Dal Makhani Creamy Lentil Soup



Indulge in the rich and creamy flavors of Dal Makhani with this keto-friendly twist on the classic Indian dish. Made with black lentils, kidney beans, and aromatic spices, this hearty soup is sure to warm you up on chilly evenings. The addition of heavy cream or coconut cream adds richness and depth to the soup, while fresh cilantro adds a burst of freshness. Perfect for a comforting meal that's both satisfying and nutritious!

Ingredients:
  • 1 cup black lentils whole urad dal
  • 1/4 cup red kidney beans rajma
  • 4 cups water
  • 2 tablespoons ghee or coconut oil
  • 1 onion, finely chopped
  • 2 tomatoes, pureed
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon garam masala
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder adjust to taste
  • 1/4 cup heavy cream or coconut cream
  • Salt, to taste
  • Fresh cilantro, for garnish

Instructions:

Rinse the lentils and kidney beans under cold water until the water runs clear

In a pressure cooker or large pot, combine the lentils, kidney beans, and water

Bring to a boil, then reduce the heat and simmer until the lentils and beans are tender about 30 minutes in a pressure cooker or 1-2 hours on the stovetop

In a separate pan, heat the ghee or coconut oil over medium heat

Add the cumin seeds and saut until they sizzle and become fragrant

Add the chopped onion to the pan and cook until golden brown

Stir in the ginger-garlic paste and cook for another minute

Add the tomato puree, garam masala, turmeric powder, and chili powder to the pan

Cook for 5-7 minutes, stirring occasionally, until the tomatoes are cooked down and the mixture is fragrant

Once the lentils and beans are cooked, add the tomato-spice mixture to the pot

Stir well to combine

Simmer the soup for another 10-15 minutes, allowing the flavors to meld together

Stir in the heavy cream or coconut cream and season with salt to taste

Garnish with fresh cilantro before serving

Enjoy the creamy and flavorful Dal Makhani Soup as a delicious keto-friendly meal!


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